As one of the core aspects of Taekwondo, stretching is one of the basic requirements of maintaining good form and power! On top of that, stretching helps to keep your muscles flexible, keep its strength and maintain its range of movement. It also helps to improve blood flow circulation, giving you that added boost when you need it. Our instructors at KTMA are all trained professionals in helping you to stretch your limbs, keeping them flexible for many, many years to come. With enough practice, everyone can achieve a perfect split.